Reply To: Corporate Gifts Singapore
Muscle cramps are frustrating!
They can ruin your exercise –and maybe your day!
If you’re cramping very often, here are some reasons that may be causing it:
– Electrolyte imbalance
– Lack of proper warm-up
– Nerve problem
When you’re having a cramp, here’s what number one personal trainer in London recommends:
– Gently rub your muscle
– Have a walk around to improve blood flow
– Drink some water
And because prevention is better than cure, find out how to warm-up properly by following the link below