Reply To: Corporate Gifts Singapore

Dragonball FighterZ Mods Forums General Discussion Corporate Gifts Singapore Reply To: Corporate Gifts Singapore

#175886
Garryhelena
Participant

Muscle cramps are frustrating!

They can ruin your exercise –and maybe your day!

If you’re cramping very often, here are some reasons that may be causing it:

–        Dehydration.

–        Electrolyte imbalance

–        Lack of proper warm-up

–        Nerve problem

When you’re having a cramp, here’s what number one personal trainer in London recommends:

–        Gently rub your muscle

–        Have a walk around to improve blood flow

–        Drink some water

And because prevention is better than cure, find out how to warm-up properly by following the link below

Personal Trainer London[/url]